Wheatgrass Microgreens
Triticum aestivum
Wheat sprouts with a sweet flavor. 1/2 cup of seed yields approx. 2-3 cups of sprouts. All of Johnny's high-germination sprouting seeds have tested negative for the presence of E. coli 0157 and Salmonella. USDA Certified Organic.
Harvest
7-10d
Days to harvest
Sun
Full sun
Zones
4–9
USDA hardiness
Height
2-4 feet
Planting Timeline
Showing dates for Wheatgrass Microgreens in USDA Zone 7
All Zone 7 microgreen →Zone Map
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Wheatgrass Microgreens · Zones 4–9
Growing Details
Zone-by-Zone Planting Calendar
| Zone | Indoor Start | Transplant | Direct Sow | Harvest |
|---|---|---|---|---|
| Zone 3 | January – December | — | — | January – December |
| Zone 4 | January – December | — | — | January – December |
| Zone 5 | January – December | — | — | January – December |
| Zone 6 | January – December | — | — | January – December |
| Zone 7 | January – December | — | — | January – December |
| Zone 8 | January – December | — | — | January – December |
| Zone 9 | January – December | — | — | January – December |
| Zone 10 | January – December | — | — | January – December |
Complete Growing Guide
Light: Full sun (6 or more hours of direct sunlight a day). Soil: Clay, High Organic Matter, Loam (Silt), Sand. Soil pH: Neutral (6.0-8.0). Drainage: Good Drainage, Moist, Occasionally Dry. Height: 2 ft. 0 in. - 4 ft. 0 in.. Spread: 0 ft. 6 in. - 1 ft. 0 in.. Spacing: Less than 12 inches. Growth rate: Rapid. Maintenance: Low. Propagation: Seed. Regions: Coastal, Mountains, Piedmont.
Harvesting
Edibility: The grain is edible when cooked.
Storage & Preservation
Fresh wheatgrass microgreens are best used immediately after harvest for maximum nutrition and flavor. If you must store them, place unwashed microgreens in a breathable container lined with paper towels and refrigerate for up to 3-4 days. Higher moisture content in wheatgrass makes it more perishable than other microgreens.
For preservation, juicing immediately and freezing the juice in ice cube trays works excellently—you'll maintain most nutritional benefits for up to 3 months. Dehydrating is another option: spread clean, dry microgreens on dehydrator trays at 95°F until crisp, then powder in a blender for a nutrient-dense green powder. This powder keeps for 6 months in airtight containers.
Avoid freezing fresh wheatgrass microgreens, as their high water content creates mushy results upon thawing. Instead, focus on frequent small harvests and immediate consumption for the best experience.
History & Origin
Origin: Turkey through Iran to India
Advantages
- +Edible: The grain is edible when cooked.
- +Fast-growing
- +Low maintenance
Companion Plants
Plant Together
Cilantro Microgreens
Natural pest deterrent properties protect neighboring microgreens
Kale Microgreens
Similar moisture and temperature requirements, compatible harvest schedules
Arugula Microgreens
Natural pest-repelling compounds help protect wheatgrass from common microgreen pests
Pea Shoots
Both have similar water and light requirements, grow well together in microgreen trays
Radish Microgreens
Fast germination helps break soil surface for slower-germinating wheatgrass
Sunflower Microgreens
Similar growing conditions and harvest timing, complementary nutritional profiles
Broccoli Microgreens
Compatible growing requirements and similar germination periods
Mung Bean Sprouts
Nitrogen-fixing properties can benefit wheatgrass growth in shared growing medium
Keep Apart
Mustard Microgreens
Releases allelopathic compounds that can inhibit wheatgrass germination and growth
Onion Microgreens
Strong sulfur compounds can suppress wheatgrass growth in close proximity
Buckwheat Microgreens
Competitive growth pattern and allelopathic effects can stunt wheatgrass development
Nutrition Facts
Per 100g serving. % Daily Value based on 2,000 calorie diet. Source: USDA FoodData Central (FDC #167782)
Pests & Disease Resistance
Resistance
Very hardy with good disease resistance
Common Pests
Fungus gnats, mold if overwatered
Diseases
Root rot from overwatering, mold in humid conditions
Frequently Asked Questions
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