Best Microgreens to Grow in Kansas

Kansas spans USDA Zones 5–7, typically Zone 6. We've broken out 57 microgreen varieties by zone — pick your zone below or find the right varieties for your specific part of the state.

Varieties

57

for Kansas

🌱

USDA

Zones 5–7

155–210 days season

🗺️

Beginner

37

easy to grow

👍

Heirloom

43

heritage varieties

🏛️
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Growing Microgreens in Kansas

Zone 6 gardeners hit the sweet spot for microgreen cultivation, with moderate temperatures and a substantial 180-day growing season that runs from mid-April through mid-October. The relatively predictable frost dates give you excellent planning flexibility, though the key challenge lies in managing the temperature swings that can stress young seedlings – particularly during those unpredictable late spring cold snaps and early fall temperature drops that Zone 6 is notorious for. Your success hinges on choosing varieties that can handle these fluctuations while still delivering the tender, flavorful harvests microgreens are prized for.

The varieties I've selected for Zone 6 specifically excel in temperatures between 60-75°F and can tolerate the occasional dip into the 50s without bolting or becoming bitter. Fast-growing options like radish and arugula microgreens let you squeeze in multiple harvests even if you get a late start after frost, while hardier choices like kale and mustard microgreens can push the season boundaries when grown in protected environments. These picks also consider Zone 6's moderate humidity levels – avoiding varieties prone to damping-off while maximizing flavor development in your climate's natural growing conditions.

Zone 6 Microgreens for Kansas★ Most of KS

57 varieties · Last frost April 15 · 180-day season

View all Zone 6 microgreens

+ 51 more Zone 6 microgreens

Zone 5 Microgreens for Kansas

57 varieties · Last frost April 30 · 155-day season

View all Zone 5 microgreens

+ 51 more Zone 5 microgreens

Zone 7 Microgreens for Kansas

57 varieties · Last frost April 1 · 210-day season

View all Zone 7 microgreens

+ 51 more Zone 7 microgreens

Zone 6 Growing Tips for Kansas

Start your microgreen succession planting about two weeks after your average last frost (so early May in most Zone 6 areas), once soil temperatures consistently reach 50°F and nighttime temperatures stay above 45°F. The beauty of microgreens is that you're harvesting in 7-21 days, so you can easily work around weather uncertainty. For spring plantings, focus on cool-season varieties like pea shoots and arugula that won't mind if temperatures dip, then transition to heat-tolerant options like sunflower and basil microgreens as summer approaches.

Your biggest Zone 6 challenge will be managing moisture during the humid summer months – ensure excellent air circulation and avoid overhead watering in July and August to prevent fungal issues. Come September, you can restart cool-season varieties and often continue harvesting well into November with simple season extension techniques like row covers or cold frames. Many Zone 6 growers find that their best microgreen harvests actually come in fall when the moderate temperatures and lower humidity create ideal growing conditions.